Daily Archives: March 24, 2012

Detoxify your Body Naturally

I use AIM’s Herbal FiberBlend daily to keep my colon clean and healthy.  When I want to do more of a whole body detox, I use the following recipes.

I cleanse with  AIM’s Herbal FiberBlend AND to assist my body with the detoxification process, I also use one of the following:   organic is optional.  You may want to check with a health provider before you start any program.

  • I cleanse with either the liver flush or master cleanse, (not both) no more than once per day.

Liver Flush

  • 3-4 Tbs. organic lemon juice (bottled is okay)
  • 1 tsp. High quality, organic olive oil
  • 1/4 cup very warm filtered water

Upon waking each morning, I prepare and drink the liver flush which helps remove toxins from the liver, provides beneficial oil during the cleansing/detoxification and helps the body’s elimination process.  If you cannot tolerate the oil, you can skip it, however it is not as beneficial.  If you are already taking a high grade Omega 3 oil, like AIM’s AIMega’s, you may substitute 2 capsules for the olive oil.

Master Cleanse 

  • 2-3 Tbs. Organic lemon juice
  • Just a pinch of cayenne pepper
  • Up to 1 Tbs. Organic maple syrup
  • 1 cup hot or warm water

I mix the above ingredients together and drink while hot or warm.

Check out more tips on my website blog entries www.aimforbalance.com