BELOW IS A LIST OF MY UPCOMING CLASSES. ALL CLASSES ARE HELD AT MY HOME OFFICE IN RAYMOND, NH. Private classes, consultations and special requests are also available. Fees vary.
You need some YOU time…just to RELAX
STRESS BE GONE MINI SPA NIGHT THURSDAY, OCTOBER 16, From 6:30 to 7:30 p.m. at 34 Nottingham Rd, Raymond. Class Fee is $15.00
Stress can make us irritable, more prone to sickness & disease and take years from our life. Join me for a relaxing mini spa night. Start off with a soothing a BarleyLife facial mask, then soak your feet in Heavenly lavender scented water with a splash of magnesium to help you unwind, while listening to a guided imagery CD. Lights are low…so close your eyes and let your stress just fade away. There will be light refreshments…You can bring your own wine, if you wish. Comes with scented squeeze ball & a handout on ways to de-stress. Cost is $15.00 per person. Limited to first 8 guests. RSVP Required to (603) 670-5838 or reply on Facebook https://www.facebook.com/events/1525273167709212/?source=1
Secretions from anal glands of the beaver could be “naturally” flavoring your food!
THURSDAY, NOVEMBER 13, from 6:30 to 7:30 p.m. at 34 Nottingham Rd,Raymond CLASS on UNDERSTANDING FOOD LABELS 2. Class fee is $10.00 This class goes into detail about many harmful (and DISGUSTING!) ingredients in our everyday food and drinks. Your food could be “naturally” flavored with something from a beaver’s butt! Light refreshments will be served. RSVP REQUIRED to Tami at (603) 670-5838 by November 12
What DANGERS and ADDITIVES lurk in these FLASHY cans with ZINGY NAMES??
THURSDAY, DECEMBER 11, 2014, from 6:30 to 7:30 p.m. at 34 Nottingham Rd, Raymond. “Class on Difference Between Energy Drinks & Drinks that Give Natural Energy”
We will take an in-depth look at what is really in energy drinks. Are they safe? What can we do to have natural energy and are there any safe alternatives? Find answers to these questions and more in this workshop. You will get to sample some uplifting, natural energy boost drinks. There will be light refreshments. COST is $10.00 RSVP Required by December 10 to Tami@MyFathersWellness.com
Hookworms…Is it the stomach flu or a PARASITE??
THURSDAY, JANUARY 8, From 6:30 to 7:30 p.m. at 34 Nottingham Rd, Raymond. DVD presentation on DETOX/CLEANSING/PARASITES 3 out of 4 Americans are INFECTED with PARASITES. Learn the symptoms and ways to be rid of these uninvited guests. Cost is $10.00 RSVP to Tami at (603) 670-5838 by JAN. 7
Plugged & Dirty Colon leaves us Feeling Bloated & Sick
TUESDAY, JANUARY 22, 2015, From 6:30 to 7:30 p.m. at 34 Nottingham Rd, Raymond. CLASS ON DIGESTION DISTRESS. Constipation, loose stools, acid reflux, headaches, indigestion, IBS, bloating and more are all related to a toxic body, unhealthy colon or slow ITT. Learn ways to improve digestion and in turn boost the immune system and enhance quality of life. Cost is $10.00 RSVP to Tami at (603) 670-5838 by January 21
A low pH means acid is causing damage to your body.
TUESDAY, FEBRUARY 10, 2015, From 6:30 to 7:30 p.m. at 34 Nottingham Rd, Raymond CLASS on THE IMPORTANCE OF MAINTAINING a Balanced pH Cancer thrives in an acidic environment. Find out ways to prevent cell mutation and damage and maintain a balanced pH to ensure optimal health. Saliva pH testing available. Cost is $10.00. RSVP to Tami at (603) 670-5838 by FEB. 9
Great Tasting Smoothies…keeping you satisfied as you lose weight!
THURSDAY, FEBRUARY 22, 2015, from 6:30 p.m. to 7:30 p.m. at 34 Nottingham Rd, Raymond. “Smoothie Your Way to Health & Weight Loss” Nutritious smoothies are a quick way to start your day off right. Putting something good in your stomach first thing in the morning, “breaks” your “fast” and gets your metabolism going. Many of us don’t have time to prepare a breakfast…that is where making a smoothie is SO FAST & EASY! In this class you will get to sample delicious smoothies that are more than just good tasting…chocked full of nutrients, fiber & protein…sure to keep you satisfied! Great recipes included…like “The Elvis”, Banana Split, Key Lime Pie and more…sure to keep you feeling full and on your way to getting you slim in no time! Cost is $10.00. RSVP to Tami at (603) 670-5838 or Tami@MyFathersWellness.com by February 21
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“FREE OVERVIEW on my 12 WEEK WEIGHT LOSS & WELLNESS PROGRAM
TUESDAY, January 13, 2015 from 6:30 to 7:30 p.m. at 34 Nottingham Rd, Raymond. “FREE OVERVIEW on my 12 WEEK WEIGHT LOSS & WELLNESS PROGRAM I am a Certified Biblical Health Coach, a certified Health Specialist and a Certified Nutritional Counselor. I know the importance of whole foods and I understand the struggles we can have with weight loss and healthy eating. I have been where you are and I still have struggles, however I have learned ways to get beyond the cravings…let me help you! This program will show you skills that will last for a lifetime of healthier choices. This overview covers the 12 week Weight Loss & Wellness Awareness Program—featuring the weekly topics, pH saliva testing, Q & A, and recipes to sample. This overview outlines the program, so you can see if it is a good fit for you. Take charge of you health! Join me for a fun, informative time! These classes will be held in Raymond. Space is limited…RSVP by Sunday, January11 to Tami@MyFathersWellness.com
THE FOLLOWING WEIGHT LOSS & WELLNESS PROGRAM WILL BE HELD AT MY HOME OFFICE 34 NOTTINGHAM ROAD (RTE 156) RAYMOND, NH and RUN FROM FEBRUARY 4 THROUGH APRIL 22
STARTING FEBRUARY 4! 12 week classes will be held in Raymond. *Classes are $15.00 per person per class (12 classes) plus cost of workbook and will start on WEDNESDAY, FEBRUARY 4 from 11:00 a.m. to NOON. (Nighttime classes are also available…email me for more information) Tami@MyFathersWellness.com
Sweeps the Colon Clean
WEDNESDAY,, FEBRUARY 4, 2015, from 11:00 a.m. to NOON. “Week 1 Cleanse & Detoxify”
Cleanse and Detoxify is week one of my 12 week Program, but can be taken separately. Initial Weigh in and measurements this week. During this class clients will learn safe, natural ways to detoxify the body…NO need for harsh cleansers that send you to the bathroom! Learn ways to work with your body and assist the process as it is constantly cleansing you of toxins. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by Feb 3to Tami@MyFathersWellness.com
Find out what LOW, MEDIUM & HIGH GLYCEMIC FOODS ARE in this class.
WEDNESDAY, FEBRUARY 11 from 11:00 a.m. to noon “Week 2 Carbs & the GI”
This class is week two of my 12 week Program, but it can be taken separately. YAY!! You made it through week 1! Weigh in this week. During this class clients will learn what foods to put back in to their bodies for maximum health and energy, finding how many calories are needed per day and coming up with a good menu plan. We will also find out about simple and complex carbohydrates as well as the glycemic index. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by Feb 10 to Tami@MyFathersWellness.com
Do you know how to read a food label
WEDNESDAY, FEBRUARY 18 from 11:00 a.m. to noon “Week 3 Understanding Food labels”
This class is week three of my 12 week Program, but can be taken separately. Weigh in this week. During this class clients will have a hands on look at reading food nutrition labels, including how to calculate net carbohydrates. We will also explore the 10 worst food additives and what they are doing to our bodies. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by Feb 17 to Tami@MyFathersWellness.com
A low pH means acid is causing damage to your body.
WEDNESDAY, FEBRUARY 25 from 11:00 a.m. to noon “Week 4 Balancing Acid & Alkaline in the Body”
This is class number 4 in my 12 week Program, but can be taken separately. WOO HOO! 1/4 of the way through! Weigh in and measurements this week. This class will cover pH, what it is and how important a balanced pH is to the body. The following are some things we will cover.: Is your body too acid? How does the body get acidic? How to maintain balance. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by Feb 24 to Tami@MyFathersWellness.com
We THINK it helps us feel better, but all it CAUSES IS DISEASE & GUILT.
WEDNESDAY, MARCH 4 from 11:00 a.m. to noon “Week 5 Emotions”
This is class number 5 in my 12 week Program, but can be taken separately. Weigh in this week. This class will explore some of the reasons we eat and what part emotions play. I am not a therapist, but a coach, so we will look briefly into the following areas: Emotional Eating/Food Cravings, Stress & Anger, Boredom, Comfort eating. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by March 3 to Tami@MyFathersWellness.com
Carbs are NOT all bad. Learn Healthy & not so healthy grains
WEDNESDAY, MARCH 11 from 11:00 a.m. to noon “Week 6 Healthy Grains”
This is class number 6 of my 12 week Program, but can be taken separately. WOO HOO! You are 1/2 way through! Weigh in this week. This class covers all the different types of grains, the difference between simple and complex carbohydrates and why carbohydrates are vital to our bodies. You will get to sample a sprouted grains bread as well as a recipe from the week 6 collection. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by March 10 to Tami@MyFathersWellness.com
Lean proteins make a BODY STRONG.
WEDNESDAY, MARCH 18 from 11:00 a.m. to noon . “Week 7 Protein”
This is class number 7 of my 12 week Program, but can be taken separately. Weigh in this week. This class will go over what protein is and how it is beneficial to the body. We will also look into how much we really need per day, based on gender, age, weight, etc and explore the dangers of too much protein… how pH is changed with too much protein. You will get to taste a sample from the week 7. recipes. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by March 17 to Tami@MyFathersWellness.com
How much SUGAR do you get per day? What is the RDA?
WEDNESDAY, MARCH 25 from 11:00 a.m. to noon “Week 8 Sugar”
This is class number 8 in my 12 week Program, but can be taken separately. WOO HOO…2/3 of the way through! Weigh in and measure this week. This class will cover all different types of sugar and the dangers of sugar to the pH in our body. We will also look at the dangers of high fructose corn syrup and list all the many names of sugar as they appear on a food label. You will get to taste a sample from the week 8 recipes. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by March 24 to Tami@MyFathersWellness.com
WEDNESDAY, APRIL 1 from 11:00 a.m. to noon “Week 9 Good Fats, Bad Fats”
This is class number 9 in my 12 week Program, but can be taken separately. Weigh in this week . This class covers the different types of fats, how much we need each day, how to get each type, and what can happen if we don’t get enough. We will also look at the dangers of a low-fat diet. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by March 31 to Tami@MyFathersWellness.com
Stress is SO DANGEROUS to our well-being.
WEDNESDAY, APRIL 8 from 11:00 a.m. to noon “Week 10 Stress”
This is class number 10 in my 12 week Program, but can be taken separately. Weigh in this week. This class covers the topic of stress and how it affects our body. Too much stress and the inability to deal with it changes our pH and can make us acidic. We will explore ways to reduce stress and includes a relaxing foot soak and soothing barley facial mask. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by April 7 to Tami@MyFathersWellness.com
Boost your immune system with anti-oxidant rich foods
WEDNESDAY, APRIL 15, from 11:00 a.m. to noon “Week 11 Anti-Oxidants, Free Radicals & the Immune System”
This is class number 11 in my 12 week Program, but can be taken separately. Weigh in tis week. In this class we will take a look at the immune system and what anti-oxidants and free radicals are. We will watch a short DVD presentation on how anti-oxidants work and what can happen when the immune system is weakened. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by April 14 to Tami@MyFathersWellness.com
WOO HOO!! YOU DID IT!!
WEDNESDAY, APRIL 22 from 11:00 a.m. to noon “Week 12 Plateaus & Exercise” PLUS 12 week participants GRADUATION!
This is class number 12 of my 12 week Program, but can be taken separately. WOO HOO! You are DONE! Final weigh in and measurement this week! This class will include finding out what a true weight loss plateau is and how to tell if you have reached one. The bulk of the class will cover exercise and finding a safe exercise program that you are going to stick with. Our bodies were meant to move, but starting out too fast and strenuous can turn you off of exercise and can really harm you. This is also graduation day for the AIM For Balance 12 week clients, so we will CELEBRATE their SUCCESS! We will share some healthy goodies and cheer them on in their successes! You do not have to be enrolled in the whole program to come to this class. Cost for this class is $15.00 per person, plus cost of class materials. Space is limited…RSVP Required by April 21 to Tami@MyFathersWellness.com
ALSO AVAILABLE STARTING NIGHTS IN FEBRUARY! 6 week series of classes on weight loss and wellness. Each week explore a different topic and learn safe ways to detoxify and jump start weight loss & burn stubborn body fat. In addition, each week you will get a new recipe and have a chance to taste test in class! Topics include: Digestion, Glycemic Index, Acidity/Alkalinity, Dangerous Food Additives, Proteins, Good & Bad Carbs and Sugar, Friend or Foe. COST is $90.00
CLASSES COMING AGAIN SOON
CLASS on UNDERSTANDING FOOD LABELS 3. Class fee is $10.00 This class is part 3 in a series on understanding food labels. his class compares similar food items and helps consumers pick out a healthier choice. RSVP to Tami at (603) 670-5838 by
“CLASS on benefits of Vitamin D”. Are you getting enough? Includes a sample of VEGGIE D made into a Virgin Bloody Mary, if you so choose. A vitamin D powerhouse, Veggie D derives its D from an all-natural source never before found in a beverage: shiitake and button mushrooms. Combined with a blend of twelve vegetables and Lycopene-rich tomatoes, the mushrooms give Veggie D™ a savory taste. Nutrition NEVER tasted SO GOOD! RSVP to Tami@MyFathersWellness.com
Class for WOMEN on RESTORING YOUR BODY’S BALANCE with Natural Products. Are you hot one minute, ripping those long sleeves off and freezing the next? You are NOT ALONE and You are NOT crazy! Join this class to find out more! We will watch an informative DVD and become informed women on ways to RELIEVE HOT FLASHES, reverse osteoporosis, level mood swings, regulate menstruation and other benefits. Space is limited, so reserve your spot NOW! Get your “HOT” girl friends together and come on over! you MUST RSVP to Tami at (603) 670-5838 Tami@MyFathersWellness.com
FREE Overview of my 6 Week Weight Loss &Wellness Program This 6 week version 1 focuses on teaching you how to lose weight and body fat in a way that equips you to keep it off. An accelerated program to help you burn fat and get you slimmer faster! Space is limited, so reserve your spot NOW! The Overview is Free but you MUST RSVP to Tami at (603) 670-5838 Tami@MyFathersWellness.com
*Classes are $15.00 per person per class (6 classes) plus cost of workbook and will start on—- and run through —– from 6:00 to 7:00 p.m. (Daytime classes are also available…email me for more information) Tami@MyFathersWellness.com
My Father's Wellness - Tami Cole 